6 month lean bulk reddit Benefit of the doubt lets pretend half of that is magically possible. Starting weight 55kg. The hard part is not thinking I'm on a bulk I can have pizza or eat like an asshole a few times a week every week or have absolute blowouts Actually have gained less than 2lbs. If you’re someone who finds it hard to even eat at maintenance once you move out of the underweight category, the best advice for a lean bulk is to just eat as much as you can. Jul 18, 2023 · My first and second bulks were 3 months each, which was enough time for me to gain a lean 45 pounds. Decided in June that I was going to start my first lean bulk after being afraid of gaining weight due to previously being fat. You’re still super lean which tells me you’ve managed to stave off most of the fat gains that come with bulking (even at 30 lbs in 6 months). 0. Should I lean bulk at this rate? Usually I bulk around 7 months per year. The longest I’ve made it was 8. brlieve me, aim for 1-1. aim for 1-1. im currently eating in a 200-300cal surplus to get my 1kg a ok (174 cm 68KG), so i read a lot of articles about lean bulking and still can't find a consensus on a rate of weight gain per week. I wouldn't go on a full dirty bulk, but somewhere in the middle, more towards the lean bulk. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. Is 6 months too short to bulk for a novice or should I start a cut? A simple example with some made up numbers: Dude 1 does leangains over 6 months and puts on 10 lbs of lean mass and no more body fat. No way he's natty. You can either maintain the growth rate or push a little harder and bulk more quickly. Reply reply More replies More replies Not only would it be impossible high but it would have to have been impossibly lean. 6mo is definitely the perfect timing you did everything by the book 👍. Maintain though summer then bulk September through January. You should do at least 3 months to reap the benefits of a good lifting program. Keep a high protein diet, keep lifting, and aim for losing . You were very skinny starting out, and 6 months isn’t a very long time in natural muscle building. I'm 5'4", bulked from 129 to 145 over a 1. Over the past 10 years of helping over 10,000 guys bulk up, we’ve developed a system for figuring out how long to bulk and when to stop. Most people can lose 10 lb a month and fat but can only gain two one to two pounds of muscle. We can speculate if it’s optimal/maximal gains and routines etc, but I think you did a good job, just keep at it! 20lbs in 6 months is a lot. com/gallery/j8ktlbV ) are the results after 6 months. Dude 2 does a 3 month standard bulk, puts on 20 lbs of total weight, and then does a 3 month "cut" to end up with a total of 10 lbs of lean mass with the same body fat as he started. Been eating 3k calories a day, 100% clean, and average 12k+ steps a day. I hurt my shoulder about 6 months after starting when I tried to max my bench at like 185lbs. That’s some bro science stuff lmao. 5 kg a month, this way u can bulk longer. 8 - 1kg per week is far too much. Although Ive gained muscle, I notice that my abdominal/love handle region has gained a lot more fat, but I don't look overweight whatsoever. " From my experience, gaining weight on a lean bulk is excruciating. Eating approx 3800-4200 kcal depending on the day, at a 35/50/15 P/C/F split. Do that for 10 weeks, then lean bulk. 1:1 lean:fat ratio is very good for a natty. It sounds like you dirty bulked and I wouldn't be surprised if your lifting routine was inconsistent and/or not enough volume. If you're worried about summer then bulk January through April and hit a hard minicut for the month of May. 6 months in and I still have somewhat defined abs (if you're looking to impress normal people, if the abs are visible, that's good enough!), and have gained noticeable Lean bulk for me was regular bulk. I kept hearing people (mainly Greg Doucette) saying not to bulk and just “maingain” so I essentially spun my wheels and made no progress trying to do that for 5 months. I ended up dropping outta school because it wasn't for me and worked odd jobs here and there for 6 months to keep busy. ur not gonna build 4kg of muscle a month, believe me. You might gain more fat than muscle and have to cut for much longer. My third bulk was 5 months long. So you gained 2% of your bodyweight per month and it ended up 50:50. While I think 3500 is an aggressive bulk, and a moderate 300 or less calorie surplus is probably better, I probably wouldn't do a full on "lean bulk. Your calories can be from whatever, just as long as you are in a slight surplus. You don’t have to do 1-2 year bulks. last year did a 4kg a month bulk and gained ~12kg. It's also what will make the biggest change, both visually and strength wise. Did you lift already before the start of this bulk? Gaining 20lbs of lean muscle in a year without newbie gains would be absolutely fantastic. Sometimes people here get carried away with how quickly they think toy should gain. 5 yr time span, most of the bulk was the last 10lbs from 135 to 145 which was over about 3 months. I’m lean bulking with 2 meals, one midday which is usually a sandwich and some chicken breast. A typical bulking phase is 3 or 4 months, but a lot of people do way more than that. After you cut for this event you might want to consider if doing more of a slow lean bulk would be beneficial for you (so long as you aren't trying to jump a weight class by a certain date). 5 to 1 pound a week. How tall are you? I anticipate around 6'ish it sounds like So thats 4 lbs per month at around 200 lbs. Id do it for 4-6 months at a time. i'm a beginner, exactly 3 months lifting so according to Lyle model, i should aim for 2lbs/month but that's muscle gain so should it be 4lbs/month of weight gain?Also, he clearly stated, now everyone says that wihtout quoting the whole thing, low BF% is a great Secondly, theres no definitive ratio to amount of fat and muscle gain you can get from bulking, some blessed ones gain excat 1:1 ratio with every 1kilo of fat you gain 1kilo of muscle , but most people dont fall into that category, you bulk up say 2% a month do a clean lean bulk and after 2/3 years you start specialising in body parts you want . Nov 28, 2022 · 6 months is generally long enough for an effective bulk cycle. My guess is he is tall. As for eating only "clean foods", eh this can get tricky. per month due to me being overly conservative with my calories in the first few months, but I find this approach to be much more sustainable. it took me almost a year to repair my damages (fat). 5 kg a month. It may even be preferable to running a 6 month bulk and having to cut 6-10 pounds of fat just to find definition again. Decided I wanted to lean up and put on some muscle after not working out in over a decade during the shutdown. This is considered a relatively long duration and it is enough time for a beginner to gain up to 12lbs of visible lean muscle weight. I would certainly be less happy if I lean bulked and gained like 7 solid pounds. My poor diet started to show itself since I stopped working out and running and I went up to around 185-190lbs at the peak. yes time to lean bulk and earn what you started. I want to get ripped abs, but look big. definitely stick between 15-17% for growth Reply reply PortalWagon A lean bulk is simply a small caloric surplus to minimize fat gain. My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. It is even possible to go on a bulking and cut cycle within half a year. Plus, I just wanted to look bigger. January 2019 I weighed 195 @ 13% body fat and June 2019 I weighed 220 @ 17% body fat (using hydrostatic test). Like lean muscular. So if you have lifting experience I would guess at least half that mass gain is fat. That rate of weight gain still puts your maintenance calories at over 3000, so 2800 is too few. Been bulking for about 6 months, LG style. Lifts went from (all 1 rep maxes): Squat- 225lb-250lb Bench- 160-170lb Deadlift- 280lb- 315lb M/17/5”9 133 > 147lb good 6 month lean bulk or not 133lb to 147lb - doesn’t look like I have gained much muscle but my lifts and strength have gone up a lot. In other words. good shit. I was originally planning on bulking for a year to maximize gains, but psychollogically the fat is starting to bother me. 1. I'm his height at around 150lbs. That makes absolutely no sense whatsover , read what your saying again. 5 pounds a month is s perfectly fine rate for a lean bulk. During the 3 month bulk period I also increased dramatically on all my lifts. That’s not bad results for 6 months, you are clearly bigger and more muscular. That's 15lb to lose in the same 12 months. As someone also 6’3, you look way leaner than I did going from 165-180 in the same timeframe. Built a gym, got my diet down to a science, and [here] ( https://imgur. I'm just under 5'7, Male, yes I'm a short ass. Theoretically, you could bulk for 6 months and only gain enough fat to burn off in 1 or 2 months. That’s 25 lbs gained in 6 months at a 50% partitioning rate. Came off a Leangains cut at 9% bodyfat. You have to commit to the bulk and get a little fluffy. People can cut for 3 months or 6 months or bulk 3 months or bulk 6 months. You're going to need to balk for like 4 to 6 months and get a little fat. If you have the skinny fat look after gaining that amount of weight you should try cutting. Started off at 2500 calories and now for the last month and half been eating at 3000 calories. Gaining muscle is the challenge, not the fat losing. I gained like 20lbs in less than 6 months stuffing myself daily and chugging oily smoothies, sure I lost some definition, but even my abs were still visible. I am 6 feet tall and at my heaviest I was around 190 pounds but then I dropped all the way down to 130. If you gain 2 lbs a month of lean muscle for 6 months that's 12 lb.
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