Can i lose 20 pounds in 2 months reddit I also think I'm insulin resistant because every single time I eat anything with carbs I am ready to knock out and sleep for hours. Well if you do exercise, my guess is you’d burn 2500 calories per day. I eat around 1300 calories a day, limit carbs, exercise regularly and still average less than a pound a week sometimes. After 2 months, I was 184. 8. 0 pounds. Instead, set goals about what you specifically will do until you lose 20 pounds or until three months from now. What you do want to worry about is making sure the amount of protein and micronutrients you consume are adequate - so you’ll probably want to be supplementing with a multivitamin and You really need to aim for 8lbs per month at the beginning and then after you lose 20-30lbs aim for the 5-6lbs per month. I'm overweight, but not obese. 75 pounds per week. So pretty much I've been over weight my whole life (always around 250-260 pounds) and I'm 6,2" and currently 22. 5 lbs per week, and the Is it possible to lose 20+ lbs in like 2 Months if I go to gym 5x per week again? Most of that, yes. Jan 5, 2024 · Learn about safe weight loss, including how to gauge and attain individual monthly weight loss goals, including when losing 20 pounds in a month may be safe. why not mix it up and lift weights too? (Did a quick maffs, 20pounds is 9kg. Yeah, I wanna be realistic because just in case I've set a timeline and I've shed the pounds, I'm afraid that I'll be reckless after and just go back weighing 20 pounds overweight, and aside from losing weight, I actually want to change my lifestyle and eating habits and become more active. 5 kilos per month is great - a little bit faster than usual, but not unachievable, especially with a high starting weight. If your goal weight is 144, I'd lose at max 1. It seems like you have a daily deficit of about 2300 calories, so if you're now restricting yourself to 1200, but were eating about 3500 a day before then (easy if you like ice cream, high fat stuff, soda, etc. Going to the gym has been really nice, not just physically, but also psychologically. You are proposing to lose 30 pounds in 8 weeks, which means 3. Sometimes 4-5 pounds in 24 hours because of the water molecules attached to glycogen. I'm 25M, 6 foot and would say 20lbs in 2 months is pushing a little too much. You MUST get a handle on the food. Usually about 2kg are "water weight" that you'll lose in the first week - then it's even easier to say that 3-3. I don't really have a whole lot to say. 20 lbs is a deficit of 20x3500 = 70,000 calories So over 30 days, a deficit of 70000/30 = 2333. Plus since you wear the pounds so well, perhaps it'll look like -20 on that day. After the first 2 months my weight loss slowed down to about 8-10 pounds a month. A person of your size and stature will be challenged to lose 20 lbs of fat in 60 days. com To help lose 20 pounds in two months, you should try to limit refined carbohydrates such as white rice and pasta and focus on fiber-rich, complex carbohydrates such as beans and whole grains. 5 kg per month is a 21 votes, 13 comments. Cutting out sugar made me lose at mind-blowing speed. Definitely! But if u feel that after 1 month of 2 days / week workout is feeing easier i would say try to increase the workout duration or workout 3-4/ week ! since ure at 200lbs it wld be quite easy to lose big amount of weight within this 2 months but slowly it’ll get harder as the weight drops. I visited my doctor and got diagnosed with PCOS which made it more difficult, but recently, I came back from my trip and weight at 128 lbs! That means you can potentially lose about 10 lbs in 2 months, add a few because in the beginning we drop a good amount of water weight with diet changes. Most experts say that a safe amount of weight to lose in a week is 1-2 pounds. 67 lbs a day. Yes, it is possible. 33 calories. 2 months ago I was 224 pounds (5'7), now I'm 204. ) When we are losing weight, losing 4. For reference I'm 6'1, SW 350, so theres a fair difference. Ideally, I should weigh around 150-160, but I'm 180 (height: 5'8-9). I just checked my first 2 months, and I lost 29 pounds. No exercise other than walking. Hi everyone, just wanted to share that I lost 20 pounds in 2 months cutting 95% of my daily sugar intake, making better choices and going to the gym 3 times a week. 2. I lost 50 in my first 2 months, including 17 pounds lost in my first 10 days. A few years ago I dropped from 245-215 in 3 months and I wasn't working and obsessed over working out, eating and sleep. Given your stats (you are starting from an upper normal BMI state), that would probably put your daily energy budget below your basal metabolic rate. I do CICO with the help of Phentermine and Topamax. It's the maximum you could possibly lose, and that's not a healthy standard to hold yourself to. Don’t worry about the amount of calories being too low - your body makes up for that by burning fat - that’s what it’s there for. I'm 41F, 5'2". I’ve lost 20 pounds in a month and I’m already feeling so much better Sorry if this post is overly self congratulatory and annoying but I just really wanted to say this somewhere. 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. 5 months? But I wouldnt hold myself to that. So, maybe look at if from a different perspective: -Some of that 20 pounds is just the initial flush I I've done about 50lb over 6 months but the first 2 was about 15-20. You can lose 20 pounds in three months on the outside, but I personally recommend against goals about losing a particular amount of weight by a particular date. That's 0. 20 lbs in 3 months is more feasible, I just did it, it translated to 1. Jul 8, 2024 · If you want to lose 20 pounds in 2 months, start by putting together meals that are at least half fruits and vegetables, with the other half being lean proteins and whole grains. I'm a 5'9 or so 21 year old female who devastatingly stepped on a doctors scale 3 months ago and read 178. 3 lbs at the end of 3 months Reply reply juanitooooooo First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. SW 213. ), then 20 pounds the first month is reasonable. About two years ago I was in the best shape I have ever been in I was 197 and jacked because I was working at FedEx at the time but then I got in a relationship and started working in mobile sales, during this time I went from 197 to 263 in the spand of a year in a half. 44 lbs per week, which would give you a total weight loss of 17. See full list on healthline. Speaking as a female with less than 20 pounds left to lose - it can go pretty slowly, so don't get discouraged. Get your TDEE, track your calories as best as you can and incorporate some 3-4 days of cardio a week. Have been maintaining over the summer with IF and healthier choices and have just started round two of strict counting and logging. Dietary fiber can also reduce hunger, decrease caloric intake and help prevent weight gain. I encourage everyone to go as well :) When I start diets I can easily lose 6 pounds in 12 hours, yes you read that right, 6 pounds in 12 hours. Max I would recommend is 2lbs/week so about 16lbs in 2 months, but even that would be with a very strict diet and ideally adding some exercise. I do IF 16/8 and cico, logging to mfp. All the best! I'd like some advice as to how to lose around 20-30 pounds in 60 days. Oh hey, same CW and GW! You are supposed to be able to lose 2 pounds a week as the maximum healthy amount, so 2 4 6 8 10 12 14 16 18 20 2. Just by changing when I weight in, fasting, working out, changing my hydration. You said your workout is an hour on the bike. I know that can be scary with the weight gain happening so fast, but losing 24 pounds in 3 months is a perfectly normal and reasonable goal at 2 pounds per week. I started at 245 - lots of rapid weight loss in the first couple months. Slightly higher is okay for people at very high weights (300+ pounds) but only at the beginning of their weight loss. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or end up gaining due to the binge episodes that’ll occur after having such a huge caloric restriction. 5 pounds per week. You lose a lot of water weight at the start though. Don’t try to punish and destroy your body just because you want to lose 20 lbs a month. true. A month and a half ago my weight hit 320 (I’m 6’2 so it’s not as crazy as it would be for a shorter person) and I realized I needed a change. Thanks for the tips you mentioned above as well! Successfully lost ten pounds in two months! I have struggled with losing weight for a while especially with lots of fluctuation. The way to lose weight is by burning more calories than you consume. To lose 20 pounds of body fat in 4 months requires a daily deficit of around 580kcal or so. I started at 320 pounds. So it's possible, but not easy! Instead of trying to lose 40 lbs in 2 months (very unhealthy), eat the 1500+ calories and hit the gym. These numbers are different for everyone, so figuring out your TDEE will help you figure out exactly what those numbers are for you. You may not get the full 20 but you'll be somewhere in the -12 to -15 range. Also, try to replace soda, coffee drinks, and alcohol with water to eliminate empty calories. . ghilrg rxjlt vqpif qhlv gkxbqp vvba fwe ukzylm iguq ggb